...so...its been a month...since i had the baby...im pretty much at a standstill with my weight loss.
after the first 25 lbs i lost the first two weeks,my weight has stayed pretty much the same these past two weeks.so i guess its time to take some action.some of my clothes are fitting again,but im gonna have to do some serious toning before they look good.i only have ten pounds to go to get where i was last summer,when i was really seeing some results,so thats my first goal.
i started the south beach diet today,and i plan to work out 5-6 days a week also.strength training 3 days a week,and cardio 3-6 times a week.i worked out up till the day mckinley was born,so ive only been away from it for a month.im sure ill be sore thus week,but it shouldnt last toooooo long,since im still somewhat in shape.im gonna start slow today,and just see how i feel.im starting with phase 2 of the southbeach diet,since im nursing,i dont want to cut out all my carbs.i think just the absence of sugar in my diet will make a big difference.
im actually really excited to see what happens this week,and im hoping to make it to my anniversary/birthday without poking any sugar in my mouth.i want to meet my first goal by then,which would get me back to last year.so....my anniversary is the 21st of april,and my bday is the 23rd,which gives me approx. 5 weeks to lose ten lbs.i think thats fairly reasonable.
then i can gorge myself on birthday cake and set my next goal(:
ive been following ambers weight loss blog,and she is just a major inspiration to me,i hope i can be as dedicated as her!!!im just gonna document on my regular blog,if you guys dont wanna read it,just skip over the weight loss part(:
MENU DAY ONE:
BREAKFAST:
half cup oatmeal,with one cup of 1% milk,1 cup strawberries,and a few walnuts-8oz water
SNACK:
6 oz light blueberry yogurt -8 oz water
LUNCH:
salad with light ranch dressing and 1 oz of cheese -8 oz water
SNACK:
apple and light cheesestick -8 oz water
DINNER:
6 oz of meat,2 servings veggies -8 oz water
DESSERT/SNACK:
chocolate ricotta creme' (ricotta cheese mixed with cocoa,splenda,vanilla and a few dark choco.chips) -8 oz water
WORKOUT DAY ONE:
20 min cardio(eliptical)
full body strength train-2 sets each muscle group,20 reps each
ANYBODY INTERESTED IN HAVING A "BIGGEST LOSER" CONTEST BETWEEN NOW AND THE END OF APRIL???IM THINKIN,ME,TORI,JENN,AMBER,LANAE ?AND BEK,IF YOUR UP FOR IT(: ARENT WE ALL TRYING TO LOSE WEIGHT???LET ME KNOW IF ANYONE'S UP FOR THE CHALLENGE(: THIS COULD BE ALOT OF FUN!!!(: